Dopamine Fasting is an evidence-based technique to manage addictive behaviors. This is primarily achieved by restricting these addictive behaviors to specific periods of time while practicing fasting from impulsively engaging in them. The objective is to regain behavioral flexibility.

Dopamine fast is a method, based on cognitive behavioral therapy. It’s an attempt to make ourselves impervious to host of unhealthy stimuli — the texts, the notifications, the ringtones, the pings, — often considered an integral part of modern tech driven society.