Productivity

Deconstructing Dopamine Fasting

Dopamine Fasting is an evidence-based technique to manage addictive behaviors. This is primarily achieved by restricting these addictive behaviors to specific periods of time while practicing fasting from impulsively engaging in them. The objective is to regain behavioral flexibility.

Dopamine fast is a method, based on cognitive behavioral therapy. It’s an attempt to make ourselves impervious to host of unhealthy stimuli — the texts, the notifications, the ringtones, the pings, — often considered an integral part of modern tech driven society.

5 Reasons You Should Be Using “Time Blocking” As a Productivity Tool

Most people are terrible planners - and I don’t claim to be an exception by any stretch of the imagination. In fact, I used to be so bad at planning that I can be listed among a handful of rare people to have missed their flights on more than a couple of occasions. 

After deliberately getting deep into the topic of planning disasters, I came to know that psychologists have a name for it - the planning fallacy. 

The planning fallacy refers to…